Have you ever heard the saying Sleep Better Live Better? What do you know about sleep and how it affects your health? Quality sleep is vital to an individual’s overall health and wellness. Now, older and wiser, I know there are not enough hours in a day between work, family and community obligations. But don’t sacrifice your sleep! Lack of sleep is linked to various health problems, including heart disease, obesity, and diabetes.
Your body is unable to properly regulate your hormone levels if you don’t get enough sleep. This may cause and increased appetite and food cravings. Lack of sleep can also affect the way your body processes glucose which may cause diabetes. This may also lead to difficulty with your weight management and unwanted weight gain. You need to get deep, restful sleep each night to experience “sleep better live better”.
Lack of sleep increases the risk of strokes and heart attacks. In additon, sleep deprivation can lead to heart disease by causing high blood pressure and hardening of the arteries. When you don’t get enough sleep, your body is unable to properly regulate hormone levels. This can lead to an increase in appetite and cravings for unhealthy foods. In addition, lack of sleep can also affect how your body processes glucose, which can lead to diabetes. It is important to get enough deep sleep if you are trying to lose weight or maintain a healthy weight.
Fall Asleep and Stay Asleep Longer
If you have trouble falling to sleep, there are things you can do to help yourself. Make sure your bedroom is dark and quiet. When possible, stick to a regular sleep schedule. Avoid caffeine or alcohol near bedtime. Move the electronics from your bedroom to another room, so you are not tempted to stay up working or browsing the internet. Remember that getting enough sleep is important to your health.
Hormones, Sleep, and Weight Management
A woman’s hormonal changes related to her metabolism begin in her late 20s or early 30s, continuing for the next 20 years. This explains why it becomes harder to lose weight as we get older. Decreased estrogen levels and metabolism can cause weight gain and bloating, muscle loss, increased stress levels and muscle loss.
As we creep out of our 20s and 30s, these changes make it near impossible to maintain a healthy weight. Up to age 55, it has been suggested that women who get enough sleep can maintain a healthier metabolism, leading to healthier weight.
Sleep Boosts Metabolism
Good sleep helps your body refuel, leaving you feeling more energetic.
Sleep regulates the hormones that control hunger and fullness. Leptin, produced in fat cells, lets your brain know when you have enough energy stored and feel full. Getting enough sleep means you’re less likely to binge and will feel satisfied after meals. Ghrelin signals your brain when you’re hungry, and also plays a role in the release of insulin, growth hormones, and cardiovascular health.
Your body repairs and rebuilds muscle tissue when you sleep. Your body will work harder to repair muscle while you sleep if you add resistance training to your routine.
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